Kim Miller
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Road to Weight Loss (Part 3 of 6)
Lifestyle change is about progress not perfection. Today is the 15th day of a 6 -week journey on the path to feeling good, looking good, and performing great at any age. We begin the 3rd week of our trip by exploring today’s mind connection- progress not perfection. But pause for a moment before continuing and ask yourself these 3 questions – What cardiovascular exercises have I engaged in this week? What... (posted by Kim 1 year 31 days ago.)
Lifestyle change is about progress not perfection. Today is the 15th day of a 6 -week journey on the path to feeling good, looking good, and performing great at any age. We begin the 3rd week of our trip by exploring today’s mind connection- progress not perfection. But pause for a moment before continuing and ask yourself these 3 questions – What cardiovascular exercises have I engaged in this week? What... (posted by Kim 1 year 31 days ago.)
Road to Weight Loss (Part 2 of 6)
How did the first seven days on the road to weight loss go? Did you use movement for inspiration? Did you go for a long walk or hike, go dancing on Valentine’s day, or take an exhilarating bike ride? If not, it is not too late to find inspiration through movement. Remember you are seeking progress, not perfection and that it is most important that you live joyfully while losing weight and getting fit. A little... (posted by Kim 1 year 34 days ago.)
How did the first seven days on the road to weight loss go? Did you use movement for inspiration? Did you go for a long walk or hike, go dancing on Valentine’s day, or take an exhilarating bike ride? If not, it is not too late to find inspiration through movement. Remember you are seeking progress, not perfection and that it is most important that you live joyfully while losing weight and getting fit. A little... (posted by Kim 1 year 34 days ago.)
Road to Weight Loss (Part 1 of 6 Weeks)
Stop the nonsense! Today’s top health coaches believe the smart person’s way to fitness and weight loss is all about making meaningful connections. It appears the days are short lived for the “Do this – don’t do that kind of mentality.” Healthy living, fitness, and weight loss are about bringing meaning to our lives. We are, I am happy to report, stopping the vicious cycle of... (posted by Kim 1 year 50 days ago.)
Stop the nonsense! Today’s top health coaches believe the smart person’s way to fitness and weight loss is all about making meaningful connections. It appears the days are short lived for the “Do this – don’t do that kind of mentality.” Healthy living, fitness, and weight loss are about bringing meaning to our lives. We are, I am happy to report, stopping the vicious cycle of... (posted by Kim 1 year 50 days ago.)
Living Lean and Putting Healthy Living Into Action
Do you ever feel overwhelmed with the abundance of information on the internet regarding exercise, eating, and healthy living in general? You are in fine company if your answer is yes. Even though my field is health coaching and personal training, I get weary and uninspired by the tidbits of information that are available for free on even highly regarded, well researched, and prominent professional... (posted by Kim 1 year 184 days ago.)
Do you ever feel overwhelmed with the abundance of information on the internet regarding exercise, eating, and healthy living in general? You are in fine company if your answer is yes. Even though my field is health coaching and personal training, I get weary and uninspired by the tidbits of information that are available for free on even highly regarded, well researched, and prominent professional... (posted by Kim 1 year 184 days ago.)
Enjoying the Holidays While Maintaining Fitness and Weight Goals
Staying active and eating moderately during the holidays is a challenge for most of us. Enjoying family, friends, and fine foods while maintaining fitness goals is best achieved through proper planning. Take these action steps before your holiday outings by getting back to the basics of thoughtful planning. Because the holiday season, with its emphasis on beautiful caloric rich foods and... (posted by Kim 1 year 188 days ago.)
Staying active and eating moderately during the holidays is a challenge for most of us. Enjoying family, friends, and fine foods while maintaining fitness goals is best achieved through proper planning. Take these action steps before your holiday outings by getting back to the basics of thoughtful planning. Because the holiday season, with its emphasis on beautiful caloric rich foods and... (posted by Kim 1 year 188 days ago.)
How to Maintain a Healthy Lifestyle While Traveling
A reader writes, “How can I maintain a healthful lifestyle while traveling for business or pleasure?" This is a good question because it shows recognition that maintaining a healthful way of life is more easily accomplished when we are at home in an established routine. Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize, identify, and... (posted by Kim 1 year 198 days ago.)
A reader writes, “How can I maintain a healthful lifestyle while traveling for business or pleasure?" This is a good question because it shows recognition that maintaining a healthful way of life is more easily accomplished when we are at home in an established routine. Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize, identify, and... (posted by Kim 1 year 198 days ago.)
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